I Feel Better Now: How to feel okay on a difficult day
“THIS BOOK IS ABSOLUTELY FLIPPING BRILLIANT!” — K.C., grown-up
Dr. Wendy Down and Dr. Charan Surdhar, both of whom specialize in Integrative Medicine, have come together to offer children FIVE EASY STEPS to help them navigate their big feelings.
“At last, an easy and fun way to show children how to befriend and manage their emotions! Wendy Down does an excellent job at describing a simple five step approach to identify, allow, explore, and soothe emotions using the body. Learning about emotions and becoming proficient at managing them helps parents and teachers alike.” — Gabriela Medina K-5 Education Specialist and Children’s Yoga Instructor
With lots of space for reflection and interaction, this is a powerful tool for children and their caretakers.
Consider adding a box of Crayola Colors of the World crayons to your order to allow your child to see themself on the page as they interact with the worksheets.
Prime members can enjoy free shipping on this book when ordered through Amazon where it is also available as a Kindle book.
WHAT KIDS ARE SAYING:
“If anyone is having a bad day, this book is amazing to calm your stress. —Evie C, age 10”
“This helped me so much. The most helpful thing I learned this year.”
“After reading this book, I DO know how to feel okay on a difficult day!”
“This book was amazing, I loved it. It taught me to control my emotions and will really help me in the future.”
“This book helped a lot. It taught me how to deal with big emotions.”
“This book can help our mental health by keeping us calm. I don’t have to worry, knowing I have a method to deal with emotions.”
“This book helped me calm down and I will use the easy steps when I need them.”
TAKE A PEEK INSIDE 👀
